Published Apr 14, 2014

Turning things around

Jillian Michaels delves into the power of turning adversity into growth, offering insights on breaking negative cycles, embracing personal complexity, and learning from diverse perspectives, while also exploring the impact of diet and lifestyle choices on skin health and fitness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Turning things around

Topics covered

Popular Clips

Body Image Conversations

Life, Loss, and Legacy

Overcoming Adversity

Alcohol and Health

Embracing Complexity

Collective Consciousness

Breaking the Cycle

Breaking the Cycle

Learning Life's Lessons

Open Mind, Patience

Aging and Nutrition

Finding Purpose in Pain

Letting Go of Benchmarks

Sports Bra Essentials

Episode Highlights

Overcoming Adversity

Personal Growth Insights

Body and Health

Related Episodes

Changing Your Life, Against All Odds

Be the Change & Ways to Eat Less

Finding the reason for why we are here... Those lessons of life.

The Life Changing Power of Vulnerability

All the things...

The Trick To Breaking Through Any Plateau

All about cynicism

Mindset Shifting, from Victim to Victor

When Life Shifts

Get out of yourself and take notice of others.

The incredible vulnerability of change

What are the enemies of being great?

Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

Cut the excess

New Year, New Ways Forward

Turning things around

Topics covered

Popular Clips

Episode Highlights

Overcoming AdversityJillian Michaels explores how personal hardships can be transformed into opportunities for growth and helping others. She discusses the importance of breaking negative patterns and overcoming adversity to build resilience and empathy.

Overcoming Adversity

Personal Growth InsightsJillian Michaels emphasizes the importance of embracing complexity, keeping an open mind, and learning from life's lessons. She shares personal insights on understanding diverse perspectives, practicing patience, and taking responsibility for personal growth.

Personal Growth Insights

Body and HealthThe conversation shifts to how dietary choices impact skin health and aging, with a focus on foods that can dull the complexion and contribute to aging. Jillian Michaels also discusses the effects of alcohol on health and the importance of proper sports attire for fitness.

Body and Health

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