Keeping It Real: Conversations with Jillian Michaels avatar

Dexa/Keeping It Real: Conversations with Jillian Michaels

Learn more
Published Jan 20, 2012

Be the Change & Ways to Eat Less

Jillian Michaels delves into the transformative power of personal connections, effective communication, and ending toxic relationships, while also tackling the importance of passion in preventing burnout. She offers innovative tips for stress management and practical strategies for healthier eating habits, focusing on portion control and understanding the role of serotonin and social dynamics in our food choices.
Episode Highlights
Keeping It Real: Conversations with Jillian Michaels logo

Topics covered

Popular Clips

Episode Highlights

Related Episodes