Published Jul 31, 2017

Cut the excess

Jillian Michaels delves into the complexities of self-improvement, navigating the 'New Normals' of parenthood, and humorously tackling anxiety, providing practical strategies for personal growth and stress reduction by embracing imperfection, minimalist living, and humor.

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Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Cut the excess

Topics covered

Popular Clips

Trends and Realness

Seeking Anonymity

Car Decisions and Trust

Anxiety and Control

Embracing Imperfection

Diarrhea Dilemmas

Letting Go of Materialism

Overcoming Disappointment

White Pants Woes

Embracing Anonymity

Overcoming Self-Doubt

Morning Motivation Debate

Progress Over Perfection

Embracing New Normals

Episode Highlights

Self-Improvement Journey

Parenthood Challenges

Overcoming Anxiety

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Turning things around

Oversharing

Get out of yourself and take notice of others.

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All about cynicism

Know when to be at peace with how your body looks

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Changing Your Life, Against All Odds

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Fat is not the enemy and green beauty

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!

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Just Do It!

Keto Crazy

Cut the excess

Topics covered

Popular Clips

Episode Highlights

Self-Improvement JourneyJillian Michaels explores the challenges of maintaining consistency in self-improvement routines and the importance of embracing imperfection. She offers insights into overcoming self-doubt and disappointment to achieve personal growth.

Self-Improvement Journey

Parenthood Challenges

Overcoming AnxietyJillian Michaels humorously explores the triggers and coping mechanisms of anxiety, using personal anecdotes to highlight common experiences. She emphasizes the role of humor in managing anxiety and offers insights into overcoming self-doubt.

Overcoming Anxiety

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