Progress Over Perfection
Embrace the journey of self-improvement by taking small steps forward. Every choice, whether opting for a side salad or completing a workout, counts as progress. Redefine success by focusing on continuous movement rather than a fixed finish line, as life is about ongoing growth and effort. Remember, one day at a time is the key to lasting change.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Cut the excess
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Small Steps Forward? Is it true that it's never the right time to improve your habits, and you just have to do it?
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