Published Dec 2, 2019

The Life Changing Power of Vulnerability

Explore the profound impact of vulnerability in relationships with insights from Jillian Michaels and John Tsilimparis, while also delving into the intricacies of Seasonal Affective Disorder and effective coping strategies. Jillian also offers expert fitness advice, emphasizing the importance of targeted workouts and purposeful exercise routines.

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Dexa/Keeping It Real: Conversations with Jillian Michaels

The Life Changing Power of Vulnerability

Topics covered

Popular Clips

Light and Mood

Seasonal Affective Disorder

Relationship Reflections

Vulnerability in Relationships

Seasonal Affective Disorder

Trainer Logic Explained

Emotional Vulnerability

Grip Variations Explained

Dynamic Muscle Training

Letting Go of Burdens

Managing Seasonal Challenges

Seasonal Mood Shifts

Letting Go of Grudges

Seasonal Affective Disorder

Episode Highlights

Vulnerability in Relationships

Seasonal Affective Disorder

Dynamic Workouts

Related Episodes

The incredible vulnerability of change

Changing Your Life, Against All Odds

Turning things around

When Life Shifts

Mindset Shifting, from Victim to Victor

Change Your Mindset, Change Your Life, with Lily Dulan

The Power of Community in Times of Chaos

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Transforming Anger

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Be the Change & Ways to Eat Less

Is Vitamin D a Life Changer?

Circuit Training, Winter Workouts & Dr. V

The Life Changing Power of Vulnerability

Topics covered

Popular Clips

Episode Highlights

Vulnerability in RelationshipsJillian Michaels and John Tsilimparis discuss the transformative power of vulnerability in relationships. They explore how emotional growth and handling past relationship baggage can lead to healthier connections.

Vulnerability in Relationships

Seasonal Affective DisorderPsychotherapist John Tsilimparis sheds light on Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes in daylight. He discusses its symptoms, prevalence, and effective coping strategies to manage its impact.

Seasonal Affective Disorder

Dynamic Workouts

Related Episodes