Letting Go of Grudges
Jillian shares her candid thoughts on managing anger and the impulse to retaliate when feeling disrespected. She reflects on her past tendencies to hold grudges and the desire to make others feel the pain she experiences. Through a conversation with a close friend, she explores the importance of moving on and the futility of seeking revenge, ultimately recognizing that true strength lies in letting go.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
The Life Changing Power of Vulnerability
Related Questions
Why has the dynamic changed in the episode 254: Is Exposing a Cheater the Right Thing to Do? | Feedback Friday and the clip Dealing with Narcissistic In-Laws where I asked her how she felt and she immediately sent me a long voice memo talking emotionally about how she's doing pretty badly? There was a time when she was always reaching out to me and genuinely attracted to me, but now I'm the only one engaging in text, sending her something, or asking her how she’s doing.
Why has the dynamic changed between the episode 254: Is Exposing a Cheater the Right Thing to Do? | Feedback Friday and the clip Dealing with Narcissistic In-Laws, where I asked her how she felt and she immediately sent me a long voice memo talking emotionally about how she's doing pretty badly? There was a time when she was always reaching out to me and genuinely attracted to me, but now I'm the only one engaging in text, sending her something, or asking her how she’s doing.
What does it mean when you realize you may have been making a mistake or taken criticism in a negative or defensive way on a project, as discussed in the episode 225: Kim Scott | Care Personally, Challenge Directly with Radical Candor and the clip Emotions at Work?