Published Aug 4, 2012

What are the enemies of being great?

Jillian Michaels delves into personal empowerment by emphasizing the power of saying 'no' and standing up for oneself, debunks dietary myths while offering nutrition secrets, champions embracing discomfort for growth, and sheds light on effective workout strategies, including balancing fitness with a busy lifestyle.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Finding the reason for why we are here... Those lessons of life.
Answers 383 questions
Changing Your Life, Against All Odds
Answers 383 questions
Turning things around
Answers 383 questions
Fat fighting foods
Answers 383 questions
Fat Shaming
Answers 383 questions
Fat is not the enemy and green beauty
Answers 383 questions
Be the Change & Ways to Eat Less
Answers 383 questions
All about cynicism
Answers 383 questions
Can You “Negotiate" Your Best Life?
Answers 383 questions
How to be Excellent!
Answers 383 questions
New Year, New Ways Forward
Answers 383 questions
Unhealthy Kids & Living in the Middle
Answers 383 questions
Get out of yourself and take notice of others.
Answers 383 questions
The Vegan Debate Rages On
Answers 383 questions
The Four Mindset Strategies That Allow You to Achieve ANY Goal
Answers 383 questions

Dexa/Keeping It Real: Conversations with Jillian Michaels

What are the enemies of being great?

Topics covered

Popular Clips

Diaper Dilemmas

Embracing Comfort Zones

Embracing Discomfort

Effective Workout Duration

Managing Peer Pressure

Vitamin D Benefits

Parenting and Fitness

Power of No

Nutritional Surprises

Action and Information

Taking Risks Wisely

Exercise Duration Debate

Dried Fruit Debate

Rethinking Dietary Myths

Wholesome Food Choices

Episode Highlights

Personal Empowerment

Nutritional Insights

Embracing Discomfort

Effective Workouts

Related Episodes

Finding the reason for why we are here... Those lessons of life.

Changing Your Life, Against All Odds

Turning things around

Fat fighting foods

Fat Shaming

Fat is not the enemy and green beauty

Be the Change & Ways to Eat Less

All about cynicism

Can You “Negotiate" Your Best Life?

How to be Excellent!

New Year, New Ways Forward

Unhealthy Kids & Living in the Middle

Get out of yourself and take notice of others.

The Vegan Debate Rages On

The Four Mindset Strategies That Allow You to Achieve ANY Goal

What are the enemies of being great?

Topics covered

Popular Clips

Episode Highlights

Personal EmpowermentJillian Michaels explores the significance of saying "no" to unsuitable opportunities and the importance of standing up for oneself. She shares personal anecdotes to illustrate how these practices empower individuals to maintain their integrity and achieve greatness.

Personal Empowerment

Nutritional InsightsJillian Michaels debunks dietary myths and shares sneaky nutrition tips to enhance your meals. She emphasizes the importance of understanding fats and incorporating nutrient-rich foods like seaweed and hemp seeds.

Nutritional Insights

Embracing DiscomfortJillian Michaels explores the impact of comfort zones on personal growth and the importance of taking calculated risks. She shares insights on embracing discomfort and making informed decisions to achieve true satisfaction and success.

Embracing Discomfort

Effective Workouts

Related Episodes