Kindness Matters
The conversation highlights the profound impact of simple acts of kindness, such as offering a compliment or validation to a stranger. Both speakers emphasize how these gestures can alleviate feelings of inadequacy and foster a sense of connection among people. They also touch on the unpredictable nature of reactions, reminding us that not everyone knows how to respond to kindness, but that shouldn't deter us from spreading it.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Get out of yourself and take notice of others.
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