Anxiety and Perfectionism
Perfectionism creates a dualistic mindset, leading to intense feelings of anxiety when faced with the fear of failure or disappointment. The struggle for approval from loved ones can amplify this anxiety, as it fosters a codependent relationship where the desire to be seen as a hero overshadows personal well-being. Ultimately, it’s not just the worries themselves that cause distress, but the controlling way in which one relates to those worries.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
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