Published Oct 14, 2019

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Psychotherapist John Tsilimparis delves into the neuroscience behind anxiety, emphasizing the power of neuroplasticity to reshape emotional responses, while offering insights into mindfulness and cognitive behavioral therapy as effective tools for managing anxiety and altering thinking patterns.

Episode Highlights

Topics covered

Episode Highlights

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Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Topics covered

Popular Clips

Fear and the Amygdala

Managing Morning Anxiety

Anxiety and Environment

Understanding Anxiety

Financial Management Insights

Mindfulness and Anxiety

Retraining Food Connections

Pumpkin Bread Dilemma

Neuroscience and Wellness

Brain and Behavior

Anxiety and Perfectionism

Sugar's Impact Unveiled

Understanding Worry

Medication Insights

Episode Highlights

Neuroscience and Behavior

Mindfulness and Cognitive Therapy

Understanding Anxiety

Related Episodes

Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

This is Your Brain on Food, with Dr. Uma Naidoo

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Trick Your Brain Into Falling Asleep, with Jim Donovan

Get Unstuck, with Super Coach Christine Hassler

Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus

More will be revealed

Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi

Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Transforming Anger

Exploring Intuitive Eating

The truth about curbing anxiety and conquering panic with Matt Gutman

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Mindset Shifting, from Victim to Victor

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Topics covered

Popular Clips

Episode Highlights

Neuroscience and BehaviorJohn Tsilimparis explores the intricate workings of the brain in relation to anxiety and behavior. He highlights the role of neuroplasticity in reshaping emotional responses and breaking stress cycles.

Neuroscience and Behavior

Mindfulness and Cognitive Therapy

Understanding AnxietyJohn Tsilimparis sheds light on the complexities of anxiety, emphasizing its prevalence and varied manifestations. He explores the interplay between genetic predispositions and environmental factors in shaping anxiety disorders.

Understanding Anxiety

Related Episodes