Published Sep 25, 2023

Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

Join neuropsychologist Dr. Julia DiGangi and host Jillian Michaels as they explore the transformative power of trauma and stress to build resilience, emphasizing authentic emotional expression and the power of vulnerability. Discover strategies to transform negative emotions like anger and fear into empowering forces for personal growth and meaningful connections.

Episode Highlights

Topics covered

Episode Highlights

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Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

Topics covered

Popular Clips

Breaking Patterns

Anger and Fear

Understanding Neuropsychology

Navigating Independence

Root Emotional Energy

Emotional Power Unleashed

Emotional Energy Dynamics

Emotional Resistance Training

Understanding Emotional Systems

Emotional Vulnerability

Embracing Emotional Power

Facing the Monster

Embracing Pain's Power

Power of Perception

Relationship Dynamics

Episode Highlights

Understanding Neuropsychology

Transformative Connections

Emotional Resilience

Related Episodes

Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté

The Life Changing Power of Vulnerability

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus

Psychobiotics: Explaining the Gut/Brain Connection

A Radical Awakening, with Dr. Shefali

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

Changing Your Life, Against All Odds

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Transforming Anger

Mindset Shifting, from Victim to Victor

Building Mental Toughness, with Spartan Race Founder Joe De Sena

Turning things around

Treat Your Chronic Pain Naturally (with Dr. Josh Axe)

Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

Topics covered

Popular Clips

Episode Highlights

Understanding NeuropsychologyJulia DiGangi, a neuropsychologist, discusses how understanding the brain's role in behavior and resilience can transform trauma into personal power. She shares insights on breaking negative patterns and harnessing emotional energy for a more fulfilling life.

Understanding Neuropsychology

Transformative ConnectionsJulia DiGangi examines how emotional patterns and energy dynamics influence relationships, highlighting the importance of connection over rightness. She also delves into the power of vulnerability, advocating for authentic emotional expression as a path to personal growth.

Transformative Connections

Emotional Resilience

Related Episodes