Published Sep 20, 2021

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

Join holistic psychologist Dr. Nicole LePera and Jillian Michaels as they dive into breaking habits through holistic healing, emphasizing the mind-body connection and the importance of personalized self-agency in transformation. Explore strategies for personal growth, the empowerment of community support, and integrating nutrition, sleep, and movement into psychological practices to nurture authentic change.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Answers 383 questions
How Can I Help, with Dr. Gail Saltz
Answers 383 questions
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Answers 383 questions
Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke
Answers 383 questions
Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Answers 383 questions
Mindset Shifting, from Victim to Victor
Answers 383 questions
How to be Excellent!
Answers 383 questions
When Life Shifts
Answers 383 questions
The Trick To Breaking Through Any Plateau
Answers 383 questions
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Answers 383 questions
Psychobiotics: Explaining the Gut/Brain Connection
Answers 383 questions
100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody
Answers 383 questions
Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi
Answers 383 questions
Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler
Answers 383 questions
Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin
Answers 383 questions

Dexa/Keeping It Real: Conversations with Jillian Michaels

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

Topics covered

Popular Clips

Misunderstood Perspectives

Consciousness for Change

Embracing Change

Breaking Through Stuckness

Navigating Life's Challenges

Self Agency Matters

Ego Work Unveiled

Breaking Old Patterns

Holistic Healing Perspectives

Unique Healing Journeys

Embracing Self-Empowerment

Family Connections

Epigenetics and Change

Embracing Newness

Episode Highlights

Breaking Habits

Holistic Psychology

Empowerment and Self-Healing

Community and Healing

Related Episodes

How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus

How Can I Help, with Dr. Gail Saltz

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

Mindset Shifting, from Victim to Victor

How to be Excellent!

When Life Shifts

The Trick To Breaking Through Any Plateau

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Psychobiotics: Explaining the Gut/Brain Connection

100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody

Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

Topics covered

Popular Clips

Episode Highlights

Breaking HabitsDr. Nicole LePera joins Jillian Michaels to explore how past experiences shape our behavioral patterns and the transformative power of holistic psychology. They discuss strategies for recognizing and changing these patterns to achieve personal growth and fulfillment.

Breaking Habits

Holistic PsychologyNicole LePera explores holistic healing by integrating nutrition, sleep, and movement into psychological practices. She emphasizes the body-mind connection, advocating for personalized healing journeys that honor individual needs.

Holistic Psychology

Empowerment and Self-Healing

Community and HealingNicole LePera explores the transformative power of community and consciousness in personal growth. She highlights the importance of collective support and awareness in fostering authentic change and healing.

Community and Healing

Related Episodes