Embracing Change
Change often brings resistance, which can feel uncomfortable but is a sign of progress into the unknown. The journey toward positive thinking and new habits can be daunting, yet it's essential to recognize that familiarity breeds comfort. With consistent practice, new neural pathways form, transforming what once felt foreign into a new lifestyle.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera
Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode #130: Healing Our Nervous System with Nicole Lohse and the clip Ignoring Red Flags? Additionally, in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory," how is the concept of familiar patterns addressed?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode STOP SCREWING Yourself Over & DESTROY SELF DOUBT In SECONDS For SUCCESS | Mel Robbins & Lewis Howes and the clip Breaking Old Patterns? In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, and the clip Identifying Habits, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes and the clip Breaking Familiar Patterns?