Published Jul 31, 2023

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

Join renowned addiction expert Dr. Anna Lembke as she delves into the complexities of addiction with insights on dopamine's role, effective management strategies, and the societal influences fostering dependency, all while offering practical solutions like dopamine fasting and environmental moderation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

Topics covered

Popular Clips

Food Addiction Insights

Pleasure and Pain

Understanding Addiction

Understanding Addiction

Moderation and Hormesis

Screen Addiction Struggles

Exercise and Addiction

Simplifying Wellness

Hormesis and Addiction

Addiction and Brain Chemistry

Modern Addiction Challenges

Addiction Awareness

Dopamine and Balance

Understanding Addiction

Addiction and Withdrawal

Episode Highlights

Dopamine and Addiction

Managing Addictions

Addiction Fundamentals

Societal and Environmental Influences

Related Episodes

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson

Curb Your Appetite and Crush Emotional Eating

Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke

Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Trick Your Brain Into Falling Asleep, with Jim Donovan

The Truth Behind Weight Gain, with Dr. William Li

Weight Loss Hacks You Have to Know

Mindset Shifting, from Victim to Victor

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

What's an American?

How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah

The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D.

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

Topics covered

Popular Clips

Episode Highlights

Dopamine and AddictionAnna Lembke explores the intricate role of dopamine in addiction and recovery. She highlights strategies like dopamine fasting and hormesis to reset brain chemistry and manage addictive behaviors.

Dopamine and Addiction

Managing AddictionsAnna Lembke discusses effective strategies for recognizing and managing addictions, emphasizing the importance of moderation and recovery processes. She provides insights into how environmental factors and dopamine fasting can aid in overcoming addictive behaviors.

Managing Addictions

Addiction FundamentalsAnna Lembke, an esteemed addiction specialist, joins Jillian Michaels to explore the complexities of addiction. They discuss its definition, the spectrum of addictive behaviors, and the biopsychosocial model that informs effective treatment strategies.

Addiction Fundamentals

Societal and Environmental Influences

Related Episodes