Published Sep 30, 2019

Psychobiotics: Explaining the Gut/Brain Connection

Explore the intriguing intersection between culture and health as Jillian Michaels, alongside Dr. Will Cole, examines European lifestyles, psychobiotics' impact on the gut-brain connection, and personalized health strategies for managing mental well-being and inflammation through diet and lifestyle.

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Psychobiotics: Explaining the Gut/Brain Connection

Topics covered

Popular Clips

Personalized Health Insights

Embrace Life's Moments

Cultural Perspectives on Life

Microbiome and Mood

Functional Medicine Insights

Understanding Inflammation

Work-Life Balance

Embracing Personalization

Work-Life Balance

Nutrient Quality Matters

Brain Fog Insights

Magnesium and Mental Health

Redefining Work-Life Balance

Parenting Perspectives

Episode Highlights

Cultural Perspectives

Gut-Brain Connection

Personalized Health

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Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan

Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan

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Mindset Shifting, from Victim to Victor

Brain Elixers, Pro Tips, and Adaptogens, Oh My…

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Psychobiotics: Explaining the Gut/Brain Connection

Topics covered

Popular Clips

Episode Highlights

Cultural Perspectives

Gut-Brain ConnectionThe discussion shifts to psychobiotics and their role in connecting gut health with mental well-being. Jillian Michaels and Dr. Will Cole explore how dietary choices, including magnesium and protein intake, can influence mental health.

Gut-Brain Connection

Personalized Health

Related Episodes