Magnesium plays a crucial role in mental health, with deficiencies linked to anxiety and depression. Chronic stress can deplete magnesium levels, highlighting the importance of magnesium-rich foods like leafy greens, nuts, and dark chocolate. Additionally, polyphenols found in items such as green olives and olive oil can benefit the microbiome and improve mental health, while the Mediterranean diet encompasses many of these essential nutrients for overall well-being.
