Published Sep 27, 2021

This is Your Brain on Food, with Dr. Uma Naidoo

Dr. Uma Naidoo delves into the powerful connection between diet and mental health, discussing how mood-boosting foods, nutritional psychiatry, and gut health are integral to managing anxiety, depression, and ADHD symptoms. Her insights emphasize practical dietary changes and the profound impact of nutrition on both the mind and body, highlighting the importance of balance and enjoyment in eating.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo
Answers 383 questions
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
Answers 383 questions
Psychobiotics: Explaining the Gut/Brain Connection
Answers 383 questions
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Answers 383 questions
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth
Answers 383 questions
Exploring Intuitive Eating
Answers 383 questions
The Best and Worst Things for Brain Health, with Dr. Daniel Amen
Answers 383 questions
The Truth About Going Vegan
Answers 383 questions
The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan
Answers 383 questions
Be the Change & Ways to Eat Less
Answers 383 questions
Catching up
Answers 383 questions
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
Answers 383 questions
Curb Your Appetite and Crush Emotional Eating
Answers 383 questions
Mind Your Bees Wax
Answers 383 questions
Brain Elixers, Pro Tips, and Adaptogens, Oh My…
Answers 383 questions

Dexa/Keeping It Real: Conversations with Jillian Michaels

This is Your Brain on Food, with Dr. Uma Naidoo

Topics covered

Popular Clips

Body Intelligence Insights

Mood-Boosting Foods

Gut Brain Connection

Nutrition and Mental Health

Brain and Nutrition

Food and Brain Health

Dairy and Gluten Insights

Food and Mental Health

Coping with Challenges

Nutrition and ADHD

Brain-Gut Connection

Gut-Brain Connection

Nutritional Psychology Insights

Mood-Boosting Foods

Episode Highlights

Mood-Boosting Foods

Understanding ADHD

Nutritional Psychiatry

Gut-Brain Connection

Related Episodes

The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo

Psychobiotics: Explaining the Gut/Brain Connection

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Exploring Intuitive Eating

The Best and Worst Things for Brain Health, with Dr. Daniel Amen

The Truth About Going Vegan

The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

Be the Change & Ways to Eat Less

Catching up

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Curb Your Appetite and Crush Emotional Eating

Mind Your Bees Wax

Brain Elixers, Pro Tips, and Adaptogens, Oh My…

This is Your Brain on Food, with Dr. Uma Naidoo

Topics covered

Popular Clips

Episode Highlights

Mood-Boosting FoodsUma Naidoo shares insights on foods that can enhance mental well-being, focusing on mood-boosting ingredients and the benefits of spices. She highlights the importance of gut health and the role of specific nutrients in managing anxiety and depression.

Mood-Boosting Foods

Understanding ADHDUma Naidoo, a Harvard-trained nutritional psychiatrist, discusses the role of diet in managing ADHD symptoms. She highlights how specific foods and nutrients can support brain health and improve daily functioning.

Understanding ADHD

Nutritional PsychiatryDr. Uma Naidoo explores the six pillars of nutritional psychology, focusing on how whole foods can enhance mental health. She offers practical dietary adjustments to improve well-being, emphasizing the balance between nutrition and enjoyment.

Nutritional Psychiatry

Gut-Brain Connection

Related Episodes