Food and Brain Health
Exploring the connection between food choices and brain health, Uma emphasizes the importance of mindful eating and the potential benefits of short elimination diets. She highlights that healthy alternatives, like artisanal sourdough, can still allow for enjoyment of food while addressing dietary sensitivities. Listeners are encouraged to stay updated on Uma's upcoming course and resources through her website and social media.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
This is Your Brain on Food, with Dr. Uma Naidoo
Related Questions
What did Dr. Uma Naidoo say about dairy in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Dairy and Brain Health?
What did Dr. Uma Naidoo say about dairy in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes?
What does Dr. Uma Naidoo say about gut health?