Eating Habits Unplugged
Jillian shares her experiences with managing her child's eating habits, emphasizing the pitfalls of eating in front of the TV and the importance of family meal dynamics. She highlights that serving food away from the table can help reduce overeating, while also discussing societal perceptions around food choices and their impact on relationships. The conversation reveals how mindful eating can lead to healthier habits and less conflict during social gatherings.In this clip
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