Published Aug 4, 2014

Repetition compulsions

Jillian Michaels delves into the risks of exercise addiction, offers tips for healthy eating amid social dynamics, and, alongside Giancarlo Chersich, discusses the importance of authenticity in dating, using personal anecdotes to underscore the value of genuine connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Repetition compulsions

Topics covered

Popular Clips

Dating Dilemmas

Date Dynamics

Date Night Dining

Guilt and Responsibility

Lending Dilemmas

Healthy Eating Tips

Open Heart, Open Mind

Exercise Addiction Uncovered

Self-Validation Matters

Oiling Up Insights

Paying for Friendship

Eating Habits Unplugged

Eating Healthy with Friends

Awkward Conversations

Episode Highlights

Exercise and Overtraining

Healthy Eating Habits

Dating Dilemmas

Related Episodes

Impulse

Reinventing yourself

Forgiving your parents

The Five Freedoms

Parenting Fail

Don't label me!

Healthy Money

Changing Your Life, Against All Odds

Unhealthy Kids & Living in the Middle

Pushing Jillian's buttons

Processing Tragedy

Full Circle Lessons in Love

The Truth About Going Vegan

When Life Shifts

Take a Load Off

Repetition compulsions

Topics covered

Popular Clips

Episode Highlights

Exercise and OvertrainingJillian Michaels explores the dangers of overtraining and exercise addiction, emphasizing the importance of balance in fitness routines. She shares insights on recognizing symptoms and maintaining a healthy relationship with exercise.

Exercise and Overtraining

Healthy Eating HabitsJillian Michaels explores how social dynamics influence eating behaviors, particularly among men, and offers practical tips for mindful eating. She discusses the impact of social settings on calorie consumption and provides strategies to maintain healthy eating habits.

Healthy Eating Habits

Dating DilemmasJillian Michaels and Giancarlo Chersich explore the significance of transparency and authenticity in dating, highlighting the pitfalls of game-playing and awkwardness. They share personal anecdotes and insights to emphasize the value of genuine connections.

Dating Dilemmas

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