Published Nov 11, 2013

Impulse

Jillian Michaels and Sanjay Gupta delve into the intricate dynamics of impulsivity, sharing strategies to manage impulsive behaviors, while highlighting the transformative power of mindfulness, gratitude, and emotional growth for enhancing personal growth and mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Impulse

Topics covered

Popular Clips

Impulsivity and Reflection

Embracing Pain

Negativity Bias Explained

Self-Worth Journey

Healing Through Experiences

Managing Impulsivity

Impulse Control

Embracing the Moment

Embrace the Moment

Train Your Brain

Recognizing Relationship Patterns

Overcoming Challenges

Impulse and Relationships

Cultivating Gratitude

Behavioral Highs and Lows

Episode Highlights

Managing Impulsivity

Mind Training

Emotional Growth

Related Episodes

Repetition compulsions

Curb Your Appetite and Crush Emotional Eating

When Life Shifts

Parenting Fail

Bias? Nahhh, not me!

The incredible vulnerability of change

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Processing Tragedy

The Life Changing Power of Vulnerability

Forgiving your parents

Silver Lining

Pushing Jillian's buttons

Mindset Shifting, from Victim to Victor

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Make fear your b*tch

Impulse

Topics covered

Popular Clips

Episode Highlights

Managing ImpulsivityJillian Michaels and Sanjay Gupta explore the dynamics of impulsivity and its impact on personal growth and relationships. They discuss strategies for managing impulsive behaviors to foster healthier connections and self-awareness.

Managing Impulsivity

Mind TrainingSanjay Gupta explores techniques for cultivating happiness and emotional healing through mindful practices. He highlights the power of gratitude and positive experiences in reshaping the brain and enhancing mental well-being.

Mind Training

Emotional GrowthSanjay Gupta and Jillian Michaels explore the transformative power of embracing change, self-worth, and pain. They discuss how these elements contribute to personal growth and emotional resilience.

Emotional Growth

Related Episodes