Negativity Bias Explained
Jillian and Sanjay dive into the concept of negativity bias, exploring how our brains tend to fixate on negative experiences while overlooking the positive. They discuss the impact of stress on long-term health and emphasize the importance of consciously focusing on positive moments, even if just for a few seconds each day. By doing so, we can cultivate inner strength and improve our overall well-being.In this clip
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Keeping It Real: Conversations with Jillian Michaels
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