Managing Impulsivity
Navigating the complexities of relationships can often stir up feelings of temptation and impulsivity. Jillian emphasizes the importance of pausing and reflecting before acting on these urges, advocating for self-comfort strategies that don't lead to destructive outcomes. The conversation also touches on practical approaches to behavior modification, illustrating how small changes can help manage cravings and impulses effectively.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Impulse
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