Healing Through Experiences
Sanjay emphasizes the importance of finding "vitamin C" antidote experiences to heal emotional wounds and foster resilience. Jillian shares her personal journey with her child's anxiety, exploring ways to create a sense of safety and comfort. Together, they discuss practical strategies for helping kids articulate their feelings and build emotional strength.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Impulse
Related Questions
How can I help my kid who suffers from anxiety, based on the episode 212. Parenting & the Power of Showing Up with Dr. Tina Bryson and the clip Parenting with Curiosity
How can we help kids develop resilience according to the episode How to Achieve Inner Peace & Healing | Dr. Richard Schwartz ?
How can I teach my kids resilience based on the episode 334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS and the clip Emotional Regulation Strategies ?