CrossFit Controversies
Jillian shares a personal experience that sparked her skepticism towards CrossFit, highlighting a friend's heart attack during a class. She questions the logic behind repetitive high-intensity workouts like burpees and box jumps, emphasizing that training smarter is more important than just training harder. The conversation shifts to the importance of breaking old habits, leading to a lighthearted segue about upgrading to comfortable socks.In this clip
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