Emotional Eating Strategies
Embrace the idea of allowing yourself small indulgences without guilt, as this can prevent obsessive cravings. Utilize behavioral techniques, like brushing your teeth or engaging in other activities, to break the cycle of emotional eating. By distracting yourself momentarily, you can often return to the situation with a clearer mindset and reduced desire to overindulge.In this clip
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Keeping It Real: Conversations with Jillian Michaels
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Related Questions
How can I deal with emotional eating as discussed in the episode KIR with Jillian Michaels Hot Takes: Thinking Through The Snack and the clip Managing Emotional Eating?
How can I avoid using sugar to manage emotions as discussed in the episode #180: The Body Doesn't Lie with Manon Mathews and the clip Embracing Vulnerability?