Published May 2, 2022

How to Banish Belly Bloat!

Join Jillian Michaels as she delves into strategies for banishing belly bloat, managing sugar cravings on a budget, and fostering open dialogue on pressing societal issues like ageism and racism, all while promoting empathy and understanding.

Episode Highlights

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,454 people
- What is your advice on taking supplements for gut health?
  Asked by 456 people
- What are some good sources of fiber?
  Asked by 410 people
- What should I eat before a workout?
  Asked by 398 people
- How can I improve gut health?
  Asked by 317 people
- What foods improve gut health?
  Asked by 195 people
- How can I improve my gut health?
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- What are the benefits of probiotics?
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- What are good sources of fiber?
  Asked by 142 people
- What are the best foods for gut health?
  Asked by 125 people
- What foods are high in fiber?
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- How do you start intermittent fasting?
  Asked by 119 people
- What do experts say about intermittent fasting?
  Asked by 97 people
- What probiotics should I take?
  Asked by 70 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 63 people

Episode Highlights

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How to Banish Belly Bloat!

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Navigating Disagreement

Sugar and DietJillian Michaels offers practical advice on managing sugar cravings and maintaining a healthy diet on a budget. She shares strategies for indulging mindfully and choosing cost-effective, nutritious foods.

Sugar and Diet

Managing BloatingJillian Michaels addresses the pervasive issue of belly bloating, offering insights into its common causes and practical dietary adjustments to alleviate discomfort. She emphasizes the importance of recognizing when bloating may indicate a more serious health concern.

Managing Bloating

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