Fasting Insights
Jillian explains the nuances between intermittent fasting and time-restricted eating, emphasizing the importance of understanding caloric intake based on individual weight goals. She suggests a 36-hour fasting window once a month for those looking to enhance their health, while also highlighting the benefits of giving the body a break from digestion. For those struggling with fasting schedules, she encourages exploring longer fasting periods for optimal results.In this clip
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