Eating for Fitness
Jillian emphasizes the importance of meal timing, suggesting a structured approach to eating throughout the day to avoid nighttime cravings. She advises against fasted cardio, arguing that working out on an empty stomach can hinder performance and fat burning. Instead, a small snack before exercise is recommended to prevent digestive issues and enhance workout effectiveness.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Related Questions
If I eat breakfast and then fast from breakfast until dinner, when would be the best time for me to exercise?
If I introduce a high-protein breakfast while currently doing intermittent fasting with one big lunch, a small snack 3 hours after, and then a big dinner 3 hours after that snack, what should I expect with my health based on the episode This Is One Of The Most Important Factors to Maintain Success In Fitness | Mind Pump 2086 and the clip Muscle vs. Balance?
Do fasting windows between meals matter, such as having 4 hours or 5 hours between meals, as discussed in the episode 485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D. and the clip Meal Timing Insights?