Published Feb 13, 2024
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian Michaels dives into the science of meal timing and its impact on workouts, offering valuable insights into intermittent fasting and optimizing pre and post-exercise nutrition to enhance energy and fitness results while debunking common myths.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Answers 383 questionsKIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Answers 383 questionsKIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Answers 383 questionsKIR With Jillian Michaels Hot Takes: What I eat in a day
Answers 383 questionsKIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Answers 383 questionsKIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss
Answers 383 questionsKIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!
Answers 383 questionsKIR With Jillian Michaels Hot Take: Tackling Motivation
Answers 383 questionsKIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Answers 383 questionsKIR With Jillian Michaels Hot Takes: Overtraining
Answers 383 questionsKIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Answers 383 questionsKIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Answers 383 questionsKIR With Jillian Michaels Hot Takes: Do we really need to stretch?
Answers 383 questionsKIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Answers 383 questions