Procrastination and Pleasure
The struggle between the rational decision maker and the instant gratification monkey defines our procrastination habits. While the rational side pushes for productivity, the monkey leads us into the "dark playground," where we engage in enjoyable yet self-defeating activities. This internal conflict often results in feelings of dread and anxiety, despite the fleeting pleasure of procrastination.In this clip
From this podcast

Keeping It Real: Conversations with Jillian Michaels
Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
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