Published Feb 20, 2023

Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban

Tim Urban delves into the psychology of procrastination and the impact of self-imposed limitations, offering strategies to overcome them, while also exploring how political tribalism affects personal identity and discourse, urging open-mindedness for societal progress.

Episode Highlights

Topics covered

Episode Highlights

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Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban

Topics covered

Popular Clips

Overcoming Procrastination

Procrastination Insights

Vertical Thinking

Embracing Different Views

Energy and Procrastination

Political Beliefs Unpacked

Rethinking Political Dimensions

Procrastination Unpacked

Rational Decision Making

Monkey Mind Explained

Procrastination Insights

Panic Monster Insights

Procrastination Insights

Procrastination and Pleasure

Episode Highlights

Overcoming Self-limitations

Procrastination Challenges

Political Tribalism

Related Episodes

Processing Tragedy

Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

What Do You Really Want?

Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls

Does Social Media Make Us Depressed? (with Kati Morton)

How to Do the Work, with Holistic Psychologist Dr. Nicole LePera

The Ugly Truth About Diet and Exercise

Bias? Nahhh, not me!

Reinventing yourself

The Trick To Breaking Through Any Plateau

To Google or not to Google

Will our own fears ruin things for our kids?

The truth about curbing anxiety and conquering panic with Matt Gutman

When Life Shifts

What's an American?

Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban

Topics covered

Popular Clips

Episode Highlights

Overcoming Self-limitationsTim Urban, a celebrated journalist and author, explores the power of uncomfortable conversations and diverse perspectives in driving personal and societal progress. His insights challenge us to question our beliefs and embrace open-mindedness for growth.

Overcoming Self-limitations

Procrastination ChallengesTim Urban explores the psychological roots of procrastination, likening it to our instinctual habits around energy conservation. He introduces concepts like the "panic monster" and the need to break limiting beliefs to overcome procrastination effectively.

Procrastination Challenges

Political TribalismTim Urban examines how political beliefs are deeply tied to personal identity, making it difficult to change one's views. He proposes a new framework for understanding political dimensions, encouraging open-mindedness and discourse beyond traditional paradigms.

Political Tribalism

Related Episodes