Personalizing Your Diet
Jillian emphasizes the importance of identifying personal trigger foods and finding a sustainable approach to dieting. She suggests using a calorie allowance strategy, allowing flexibility while still adhering to weight loss principles. Support and accountability are highlighted as crucial components of success, along with the need for personalization in workouts and meal plans.In this clip
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I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.
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