Embrace the Journey
The scale serves as a compass, guiding you on your fitness journey—use it consistently to track your progress without stress. Celebrate your achievements and recognize that you're in motion; there's no rush to reach your goals. Embrace the hard work of exercising, even if it feels tough, because the rewards are worth it. Remember, it's about enjoying the process and finding happiness along the way.In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
Cross the bridge or burn it
Related Questions
Should I use the scale as a measure of progress in my fitness journey according to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Should I use the scale as a measure of progress in my fitness journey as discussed in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Should I use the scale as a measure of progress in my fitness journey after listening to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?