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Dexa/Keeping It Real: Conversations with Jillian Michaels

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Published Feb 3, 2014

Cross the bridge or burn it

Jillian Michaels unpacks the art of decision-making, finding peace in the dance between persistence and letting go while championing a balanced approach to health and fitness. Joined by Daniel Siegel, they delve into adolescent brain development, offering insights into emotional regulation and mind fitness across all ages.
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