Rethinking Diets

Jillian challenges the effectiveness of keto diets, likening them to a modern twist on Atkins, while emphasizing the importance of a balanced approach to nutrition. She highlights the benefits of intermittent fasting for cellular repair and longevity, advocating for moderation rather than extreme dietary restrictions. The conversation underscores the need to manage insulin levels without sacrificing essential nutrients found in carbohydrates.

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Keeping It Real: Conversations with Jillian Michaels
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- At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.

Rethinking Diets

In this clip

From this podcast

Keeping It Real: Conversations with Jillian Michaels

See the Heroism

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