Published May 19, 2014

Jillian Conquers the Pistol Squat

Jillian Michaels explores the humor and challenges of parenting, navigates the intricate balance of stress and empathy for emotional well-being, and shares her fitness evolution by conquering the pistol squat, revealing valuable insights into personal growth and resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Jillian Conquers the Pistol Squat

Topics covered

Popular Clips

Contestant Connections

Family Decisions

Embracing Fitness Journeys

Embracing Healthy Choices

Cutting the Cord

Whimsical Sock Subscriptions

Embracing Athleticism

Embracing Challenges

Meal Prep Made Easy

Parenting Perspectives

Confronting Human Suffering

Embracing the Struggle

Parenting Challenges

Stress and Empathy

Episode Highlights

Parenting and Family

Mental and Emotional Health

Fitness Journeys

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Jillian has some great ideas on how to reach your fitness goals

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Jillian Conquers the Pistol Squat

Topics covered

Popular Clips

Episode Highlights

Parenting and FamilyJillian Michaels shares her candid experiences with parenting, revealing the humorous and challenging moments of raising young children. She also discusses family planning with Maria Menounos, exploring the complexities of deciding when to start a family.

Parenting and Family

Mental and Emotional HealthJillian Michaels explores the complex relationship between stress and empathy, highlighting how empathy can sometimes become a burden. She also delves into the importance of letting go of emotional ties to maintain personal well-being and growth.

Mental and Emotional Health

Fitness JourneysJillian Michaels shares her transformative journey of recognizing herself as an athlete through mastering the pistol squat. She discusses the challenges faced, the mindset required to overcome them, and the diverse fitness programs that have contributed to her personal growth.

Fitness Journeys

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