Published Jan 9, 2017

Jillian's new app is up!

Jillian Michaels introduces her groundbreaking fitness app designed for all users, while offering vital postpartum recovery tips and addressing the crucial link between hormones and weight management. She also champions respect for athletes by exploring Ronda Rousey's impact on UFC and the harsh realities of public scrutiny.

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Episode Highlights

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Dexa/Keeping It Real: Conversations with Jillian Michaels

Jillian's new app is up!

Topics covered

Popular Clips

Hormones and Weight Loss

Ronda's Defeat

Hollywood Monsters

Weight Loss Realities

App Innovations

Future-Proofing Business

Post-Pregnancy Recovery

Fame and Humanity

Pressures of Fame

Postpartum Compression Insights

Postpartum Recovery Insights

Fighter's Resilience

Cost of Quality

True Value Revealed

Episode Highlights

Postpartum Recovery

Fitness Innovations

Wellness Challenges

Ronda Rousey

Related Episodes

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Jillian's Health Scare

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Jillian's Journey

Jillian's 40!

Jillian gives us a deep, life coach kind of chat

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Topics covered

Popular Clips

Episode Highlights

Postpartum RecoveryJillian Michaels shares essential advice on self-care after pregnancy, focusing on mental and physical recovery. She discusses the benefits of postpartum practices and compression garments for new mothers.

Postpartum Recovery

Fitness InnovationsJillian Michaels unveils her innovative fitness app, highlighting its user-friendly design and extensive features. The app offers customizable meal plans and workouts, aiming to make fitness accessible and enjoyable for all users.

Fitness Innovations

Wellness ChallengesJillian Michaels explores the complex interplay between hormonal imbalances and weight management, highlighting the role of stress and lifestyle factors. She also delves into the significance of mental preparedness in achieving personal and athletic goals.

Wellness Challenges

Ronda RouseyJillian Michaels examines Ronda Rousey's pivotal role in the UFC women's division and the intense public backlash following her defeat. She highlights Rousey's resilience and critiques the harshness of online commentary, urging respect and support for the fighter.

Ronda Rousey

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