Understanding Sleep
Dr. Gina Poe explains that sleep is a behaviorally defined inattentive state that is regulated by the body. While we are asleep, parts of our brain can be awake, which can lead to micro sleeps and inattentiveness. Sleep is necessary for resolving emotions and cleaning the brain.In this clip
From this podcast
The Knowledge Project
The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167
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