Published May 30, 2023

The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167

Neuroscientist Dr. Gina Poe dives into the intricate science of sleep, revealing its critical role in cognitive and emotional health while offering practical strategies to enhance sleep quality through consistent routines and lifestyle choices. She shares her expertise on managing insomnia, the effects of substances on sleep, and personal reflections from her inspiring journey in neuroscience.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
Answers 383 questions
The Genius Strategies to Become a Better Listener l | Carolyn Coughlin | Knowledge Project Podcast
Answers 383 questions
The Science of Small Change | Andrew Huberman | Knowledge Project
Answers 383 questions
The Science of Setting and Achieving Goals | Emily Balcetis | Knowledge Project Podcast
Answers 383 questions
Jennifer Garvey Berger — The Knowledge Project #84
Answers 383 questions
6 Life-Changing Philosophical Insights | The Knowledge Project Podcast 170
Answers 383 questions
The Science of Addiction | Dr. Anna Lembke | Knowledge Project 159
Answers 383 questions
Emily Nagoski — The Knowledge Project #66
Answers 383 questions
Bryan Johnson: The Five Science-Backed Habits For Longer Living
Answers 383 questions
5 Ways to Improve Sex and Relationships | The Knowledge Project 140
Answers 383 questions
What You Can Learn From History's Greatest Innovators | Walter Isaacson | The Knowledge Project 121
Answers 383 questions
For Better Decision Making Skills Listen to These 5 Experts | Knowledge Project Podcast 150
Answers 383 questions
Robert Greene on Reading, The Laws of Power, and Detecting Lies | Knowledge Project Podcast Archive
Answers 383 questions
Strategies to Reach Your Potential | Dr. Julie Gurner | Knowledge Project Podcast 169
Answers 383 questions
6 Ways to Become a The Smartest Thinker in the Room (Audio)
Answers 383 questions

Dexa/Shane Parrish

The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167

Topics covered

Popular Clips

Sleep and Immunity

Dreaming Insights

Efficient Sleep

Changing Your Mind

Sleep Stages

Sleep and Substances

Lessons from Mom

Efficient Sleep

Bedtime Wind Down

Better Sleep Habits

Understanding Sleep

Stages of Sleep

Sleep Tips

Overcoming Poverty

Episode Highlights

Science of Sleep

Optimizing Sleep

Sleep Challenges

Personal Reflections

Related Episodes

Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131

The Genius Strategies to Become a Better Listener l | Carolyn Coughlin | Knowledge Project Podcast

The Science of Small Change | Andrew Huberman | Knowledge Project

The Science of Setting and Achieving Goals | Emily Balcetis | Knowledge Project Podcast

Jennifer Garvey Berger — The Knowledge Project #84

6 Life-Changing Philosophical Insights | The Knowledge Project Podcast 170

The Science of Addiction | Dr. Anna Lembke | Knowledge Project 159

Emily Nagoski — The Knowledge Project #66

Bryan Johnson: The Five Science-Backed Habits For Longer Living

5 Ways to Improve Sex and Relationships | The Knowledge Project 140

What You Can Learn From History's Greatest Innovators | Walter Isaacson | The Knowledge Project 121

For Better Decision Making Skills Listen to These 5 Experts | Knowledge Project Podcast 150

Robert Greene on Reading, The Laws of Power, and Detecting Lies | Knowledge Project Podcast Archive

Strategies to Reach Your Potential | Dr. Julie Gurner | Knowledge Project Podcast 169

6 Ways to Become a The Smartest Thinker in the Room (Audio)

The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167

Topics covered

Popular Clips

Episode Highlights

Science of SleepDr. Gina Poe, a neuroscientist and sleep expert, explains the multifaceted nature of sleep, its stages, and its essential functions. She highlights how sleep impacts our cognitive processing, emotional regulation, and overall health.

Science of Sleep

Optimizing SleepDr. Gina Poe shares insights on optimizing sleep through consistent bedtime routines, proper light exposure, and mindful nutritional choices. She offers practical tips to enhance sleep quality and addresses common sleep disruptors like caffeine and alcohol.

Optimizing Sleep

Sleep ChallengesDr. Gina Poe provides valuable insights into managing insomnia and improving sleep quality. She discusses the importance of sleep consistency, the reasons behind waking up at night, and the impact of substances like alcohol and caffeine on sleep.

Sleep Challenges

Personal ReflectionsNext, Dr. Gina Poe reflects on the lessons learned from her mother and her career in neuroscience. She shares insights on overcoming poverty, the collaborative nature of science, and her definition of success.

Personal Reflections

Related Episodes