Published Mar 22, 2022

The Science of Small Change | Andrew Huberman | Knowledge Project

Delve into the science of small changes with Andrew Huberman as he reveals how light exposure, breathing techniques, and exercise can optimize sleep, boost cognitive performance, and enhance impulse control for a more effective daily routine.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131
Answers 383 questions
6 Life-Changing Philosophical Insights | The Knowledge Project Podcast 170
Answers 383 questions
Bryan Johnson: The Five Science-Backed Habits For Longer Living
Answers 383 questions
The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167
Answers 383 questions
Entrepreneurial Insights | Andrew Wilkinson | Knowledge Project 143
Answers 383 questions
Brian Koppelman — The Knowledge Project #83
Answers 383 questions
Daniel Gross | The Knowledge Project #56
Answers 383 questions
The Science of Setting and Achieving Goals | Emily Balcetis | Knowledge Project Podcast
Answers 383 questions
Jennifer Garvey Berger — The Knowledge Project #84
Answers 383 questions
Rules for Winning the Game of Life | Adam Robinson | Knowledge Project Podcast 47
Answers 383 questions
Neil Pasricha | The Knowledge Project #72
Answers 383 questions
The Genius of HubSpot: How to win No.1 Company Culture and scale to $20 billion
Answers 383 questions
Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast
Answers 383 questions
The Science of Addiction | Dr. Anna Lembke | Knowledge Project 159
Answers 383 questions
Thomas Zurbuchen: Adventures in Astrophysics | Episode 108 of The Knowledge Project
Answers 383 questions

Dexa/Shane Parrish

The Science of Small Change | Andrew Huberman | Knowledge Project

Topics covered

Popular Clips

Sleep and Hormones

Mental Performance Insights

Sleep Temperature Insights

Light and Health

Lifelong Development

Unlocking Deep Relaxation

Breathing and Immunity

Sleep and Relaxation

Evening Routines Explained

Light and Sleep

Sleep and Exercise

Naps and Caffeine

Resilience Through Breathing

Melatonin and Light

Caffeine Insights

Episode Highlights

Sleep Optimization

Daily Routines

Cognitive Performance

Impulse Control

Related Episodes

Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131

6 Life-Changing Philosophical Insights | The Knowledge Project Podcast 170

Bryan Johnson: The Five Science-Backed Habits For Longer Living

The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167

Entrepreneurial Insights | Andrew Wilkinson | Knowledge Project 143

Brian Koppelman — The Knowledge Project #83

Daniel Gross | The Knowledge Project #56

The Science of Setting and Achieving Goals | Emily Balcetis | Knowledge Project Podcast

Jennifer Garvey Berger — The Knowledge Project #84

Rules for Winning the Game of Life | Adam Robinson | Knowledge Project Podcast 47

Neil Pasricha | The Knowledge Project #72

The Genius of HubSpot: How to win No.1 Company Culture and scale to $20 billion

Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast

The Science of Addiction | Dr. Anna Lembke | Knowledge Project 159

Thomas Zurbuchen: Adventures in Astrophysics | Episode 108 of The Knowledge Project

The Science of Small Change | Andrew Huberman | Knowledge Project

Topics covered

Popular Clips

Episode Highlights

Sleep OptimizationAndrew Huberman explains how light exposure can significantly impact sleep patterns and overall health. He shares practical tips for harnessing light effectively to improve sleep quality and daily performance.

Sleep Optimization

Daily RoutinesAndrew Huberman shares insights on optimizing daily routines to enhance performance and well-being. He emphasizes the importance of morning light exposure, evening routines, and balanced nutrition.

Daily Routines

Cognitive PerformanceNext, Andrew Huberman explores the profound impact of breathing techniques on relaxation and cognitive function. He also discusses how physical exercise, particularly resistance training, benefits brain health.

Cognitive Performance

Impulse ControlNext, Andrew Huberman explores the intricacies of neural circuit training and impulse control. He shares practical techniques to build stronger neural pathways and manage impulses effectively.

Impulse Control

Related Episodes