Naps and Caffeine
Andrew shares his love for naps and their benefits on learning and neuroplasticity, emphasizing the importance of timing for optimal results. He also discusses the strategic delay of morning caffeine intake to combat afternoon crashes, highlighting how it interacts with adenosine levels in the brain. This approach not only helps maintain energy but also reduces overall caffeine consumption.In this clip
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The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
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