Evening Routines Explained
Andrew shares his evening routine, emphasizing the importance of meal timing and composition. He prefers low-carbohydrate meals for alertness and typically exercises in the morning, avoiding caffeine in the afternoon. His insights reveal how fasting and meal choices can influence energy levels and overall well-being.In this clip
From this podcast
The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
Related Questions
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.
What would be the ideal evening routine for me considering my schedule, which involves waking up around 7, going to sleep around 23, eating my first meal at 11:30, having a light lunch, a snack around 16, and my last meal at 18:30?