Evening Routines Explained
Andrew shares his evening routine, emphasizing the importance of meal timing and composition. He prefers low-carbohydrate meals for alertness and typically exercises in the morning, avoiding caffeine in the afternoon. His insights reveal how fasting and meal choices can influence energy levels and overall well-being.In this clip
From this podcast
The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
Related Questions
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?
What would be the ideal evening routine for me considering my schedule, which involves waking up around 7, going to sleep around 23, eating my first meal at 11:30, having a light lunch, a snack around 16, and my last meal at 18:30?