Breathing and Immunity
Engaging in specific breathing techniques can activate the immune system, providing a buffer against infections. After a recent flight filled with potential illness, a quick breathing session helped one individual feel more secure and symptom-free. Regular practice, even for just five minutes a day, can lead to significant improvements in mood, anxiety management, and overall resilience.In this clip
From this podcast
The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
Related Questions
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Control Your Immune Response"?
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Control Your Immune Response?
What did Andrew Huberman say about a breathing method to use if you feel a cold coming on in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Control Your Immune Response"?