Sleep and Relaxation
Discover the fascinating connection between sleep patterns and vulnerability to predators, as well as strategies to enhance relaxation before bedtime. Explore the concept of non-sleep deep rest (NSDR), a powerful tool that combines techniques like yoga nidra to promote deep relaxation and rejuvenation. With simple practices available online, anyone can tap into these resources to improve their mental well-being.In this clip
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The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
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