Sleep and Hormones
Andrew discusses the benefits of waking up early, emphasizing the productivity gained during the quiet hours of the morning. He warns against the overuse of melatonin supplements, highlighting their potential to disrupt natural hormone balance and their effects on puberty. Instead of relying on melatonin, he encourages better sleep hygiene and natural hormone regulation for overall health and well-being.In this clip
From this podcast
The Knowledge Project
The Science of Small Change | Andrew Huberman | Knowledge Project
Related Questions