Bedtime Wind Down
Dr. Gina Poe explains how consistency and routine are key to getting a good night's sleep. She suggests finding a bedtime wind down routine that works for you, such as taking a warm bath, to activate the parasympathetic system and signal to your body that it's time to sleep.In this clip
From this podcast
The Knowledge Project
The Science of Better Sleep | Dr. Gina Poe | Knowledge Project Podcast 167
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