Personal Agency and Willpower
Maya emphasizes the importance of personal agency in goal-setting, highlighting how intrinsic motivation leads to better outcomes. Shane discusses the role of willpower in achieving goals and suggests shifting from relying on willpower to setting rules for behavior change.In this clip
From this podcast
The Knowledge Project
No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals and the clip Personal Agency and Willpower, as well as in the previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?