Published Jul 9, 2024

No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals

Cognitive scientist Maya Shankar joins Shane Parrish to delve into the power of identity formation, strategies for changing deeply held beliefs, and practical techniques for goal setting and sustained motivation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shane Parrish

No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals

Topics covered

Popular Clips

Embracing Multifaceted Identities

Identity and Change

Changing Minds Effectively

Identity and Beliefs

Transforming Habits

Shaping Identity Layers

Empathy and Understanding

Defining Success

Exploring Identity Formation

Trusting Messengers

Personal Agency and Willpower

Motivation and Willpower

Changing Identity

Mindset Shifts

Episode Highlights

Identity Formation

Changing Beliefs

Goal Setting

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No. 1 Psychologist: The Tools You Can Use to Change Your Identity and Accomplish Your Biggest Goals

Topics covered

Popular Clips

Episode Highlights

Identity FormationMaya Shankar, a cognitive scientist, shares insights on how identity shapes our lives and how we can harness it for personal growth. She discusses the complexities of identity, its layers, and how it evolves over time.

Identity Formation

Changing BeliefsMaya Shankar explores effective strategies for changing deeply held beliefs and mindsets. She shares insights on how to rebuild trust in social and institutional contexts.

Changing Beliefs

Goal SettingShane Parrish and Maya Shankar explore how the framing of goals and effective motivational techniques can significantly impact one's ability to achieve them. They discuss practical strategies to maintain motivation and set sustainable goals.

Goal Setting

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