Understanding HRV
Discover the importance of Heart Rate Variability (HRV) for athletes and how it impacts their performance. Dr. Leah explains the significance of HRV range and variability, and why it's crucial for athletes to optimize their HRV levels for peak performance.In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
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